1. Get a good rest the day before you go into the jungle.
2. Don’t drink more then 10 beers the evening before the trek.
3. Get some energybars, soup and coke to refill your energy during the trek.
4. Go lightweight don’t take to many stuff with you.
5. Don’t go for a trek in the hottest month of the year.
6. Get informed about the difficulty don’t get suprised.
7. Prepare at least 6 liters of water because you will lose them too.
8. Take lunch between 12.30 and 14.00 if the sun burns the most.
9. Get a extra guide to carry some of the weight.
10. Try to sleep along a riverside to take a swim and cool down.

If you don’t do this you will be broken on the first day like us….